jestertasman's Journal, 02 Jun 20

Vegetable "Scotch Egg"

View Diet Calendar, 02 June 2020:
1005 kcal Fat: 30.82g | Prot: 54.40g | Carbs: 141.41g.   Breakfast:  Orange Marmalade ,  Butter ,  Ciabatta, McDonald's Flat White Coffee with Skim Milk (Standard). Lunch:  Cinnamon ,  Cooked Sauerkraut, Granny Smith Apples, Sanitarium Pumpkin Seeds Pepitas,  Hemp Seeds,  Flaxseed Seeds ,  Nutmeg (Ground) ,  Spring Onions , Farmers Union Greek Style Natural Yogurt,  Carrots ,  Broccoli ,  Hard-Boiled Egg ,  White Potatoes (Flesh and Skin) ,  Cauliflower . Dinner: Minced Garlic, Red Onions, Beef Heart, Zucchini, Spring Onions, Red Hot Chilli Peppers, Fish Sauce, Cilantro (Coriander), Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Soy Sauce. more...
2354 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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