beelee1's Journal, 13 Jul 20

work lunches for this week: oven baked salmon, roastes brussel sprouts, and brocolli, mushroom. Seasoned with dukkah and lemon tahini sauce.

View Diet Calendar, 13 July 2020:
1680 kcal Fat: 91.77g | Prot: 105.86g | Carbs: 116.90g.   Breakfast: Gloria Jeans Piccolo Latte (Soy Milk),  Apples , Yumi's Hommus. Lunch:  Broccoli ,  Cooked Brussels Sprouts, Baked or Grilled Salmon,  Cooked Mushrooms (from Fresh), Mayver's Hulled Tahini (20g),  Lemon Juice . Dinner:  Olive Oil ,  Pork Roast (Lean and Fat Eaten),  Sweet Potato ,  Broccoli ,  Cauliflower . Snacks/Other: Captain's Table Water Cracker,  Bananas , Woolworths Mini Muffin. more...

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