nikaly123's Journal, 14 Jul 20

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Back in the 50’s!

59.5 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

773 kcal

Fat: 27.90g | Prot: 45.03g | Carbs: 85.24g. Breakfast: Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Strawberries, Noshu Sugar Free Choc Baking Chips. Lunch: Arnott's Cruskits Light, Avocado, Grape Tomatoes. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Pink Lady Apples, Green Tea. more...

1993 kcal

Exercise: Treadmill run/walk - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nikaly123's Journal, 14 Jul 20

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nikaly123's Weight History