VS_model's Journal, 01 Aug 20

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73.4 kg Lost so far: 3.2 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:
647 kcal Fat: 27.01g | Prot: 50.64g | Carbs: 47.70g.   Breakfast:  Egg (Whole), Herbalife Nutritional Shake Mix French Vanilla, Macro Polenta, Coles Low Fat Cottage Cheese, Coles Canola Oil Cooking Spray, Fortune Extra Firm Tofu, Coles Australian Mozzarella Cheese, Always Fresh Cucumbers Polski Ogorki. more...
Losing 0.8 kg a Week

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