stevco's Journal, 02 Aug 20

28.2%. 21.9 BMI
62.6 kg Lost so far: 0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:
2070 kcal Fat: 81.09g | Prot: 72.77g | Carbs: 266.44g.   Breakfast: Dairy Farmers Skim Milk, Firm Silken Tofu, Sugarless Sweetener, Alara Wholefoods Organic Deluxe Muesli, Espresso Coffee, Nonfat Plain Yoghurt, Milk, Sweet Cherries, Cinnamon, Nutmeg (Ground), Blueberries , Oat Bran (Uncooked). Lunch: Amy's Kitchen Organic Lentil Vegetable Soup, Parmesan Cheese (Shredded) , Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Mixed Nuts, Dried Apricot. Dinner: Pad Thai, Stir Fried Vegetables. Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour, Weight Watchers Milk Chocolate Biscuits, Nutella Hazelnut Spread with Cocoa, Cadbury Dairy Milk Chocolate Treat Size. more...
1881 kcal Exercise: Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week



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stevco's Weight History

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