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28.2%. 21.9 BMI
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62.6 kg
Lost so far: 0 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 81.09g | Prot: 72.77g | Carbs: 266.44g.
Breakfast: Oat Bran (Uncooked), Blueberries , Nutmeg (Ground), Cinnamon, Sweet Cherries, Milk, Nonfat Plain Yoghurt, Espresso Coffee, Alara Wholefoods Organic Deluxe Muesli, Sugarless Sweetener, Firm Silken Tofu, Dairy Farmers Skim Milk. Lunch: Dried Apricot, Mixed Nuts, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Parmesan Cheese (Shredded) , Amy's Kitchen Organic Lentil Vegetable Soup. Dinner: Stir Fried Vegetables, Pad Thai. Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size, Nutella Hazelnut Spread with Cocoa, Weight Watchers Milk Chocolate Biscuits, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1881 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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