Weigh In record (no journal entry) for 16 September 2020
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63.6 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1005 kcal
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Fat: 50.15g | Prot: 124.18g | Carbs: 10.28g.
Breakfast: Danone YoPRO Salted Caramel , Vegemite Vegemite, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Egg Yolk . Lunch: Puregg Simply Egg Whites, Chicken Breast. Dinner: Sour Cream, D'Orsogna Mild Twiggy Sticks, Puregg Simply Egg Whites, Chicken Breast, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) . more...
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Losing 0.7 kg a Week
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