aolichi's Journal, 16 Sep 20

Starting dieting again.
59.5 kg Lost so far: 2.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:
1131 kcal Fat: 44.18g | Prot: 60.31g | Carbs: 122.11g.   Breakfast: Fried Egg without Fat, Red Tomatoes , Onions . Lunch: Pear, Nutella Waffle. Dinner: Parmesan Cheese (Grated) , Coles Thickened Cream, Spaghetti, Mussels, Barilla Arrabbiata Pasta Sauce. Snacks/Other: Latte Coffee. more...
Gaining 0.1 kg a Week



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aolichi's Weight History

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