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Trying so hard with such little result is becoming frustrating and demoralizing. I will drop my nett carbs to under 30g daily, eat more fat and take up walking regularly. Interestingly, my blood pressure today was 119/72 - the lowest in many years. Maybe I am doing something right after all.
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86.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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 Comments
Keep going!! I’m doing the opposite to you, vegan with lots of high carbs from starch and low fat from avocados & nuts, weight is steadily dropping 😊
21 Sep 20 by member: lilee14
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try Maria Emmerich's macro calculator. once I changed my macros based on that calculator, my weight starting dropping fast. it was much higher protein and lower carbs than I was on
21 Sep 20 by member: aras78
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janetofnq's Weight History
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