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Had wine with dinner Friday and Saturday , you got to live too 😂 Not panicking. 💕
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91.7 kg
Lost so far: 4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1018 kcal
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Fat: 39.32g | Prot: 55.00g | Carbs: 117.91g.
Breakfast: Red Raspberries, Watermelon , Water . Lunch: Vinaigrette Dressing, Water , Coffee, Parmesan Cheese (Shredded) , Coles Baby Beets, Boiled Egg, Mixed Salad Greens. Dinner: Capsicum, Cooked Cauliflower (from Fresh), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Woolworths Skin on Salmon Fillets. Snacks/Other: Muffin Break Apple Cinnamon Muffin (Gluten Free), Boiled Egg, Roe (Fish) (Mixed Species) , Woolworths Gluten Free Bread Seeds and Grains, Water , Pears . more...
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2436 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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