aolichi's Journal, 18 Oct 20

Worked out every day and had less than 1200 kcal daily. And I managed to gain a kilogram. How is this even f*ing possible.
62 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:
1375 kcal Fat: 89.32g | Prot: 94.01g | Carbs: 48.66g.   Breakfast: Avocado, Boiled Egg, Salami, Coles Mozzarella Cheese. Dinner: Coles Camembert, Potato Wedges, Beef Steak, Blue or Roquefort Cheese Dressing, Pickles. Snacks/Other: Honey . more...
Gaining 0.4 kg a Week


Muscle ways more than fat?? 
18 Oct 20 by member: Ketopirate


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