|
Worked out every day and had less than 1200 kcal daily. And I managed to gain a kilogram. How is this even f*ing possible.
|
62 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1375 kcal
|
Fat: 89.32g | Prot: 94.01g | Carbs: 48.66g.
Breakfast: Coles Mozzarella Cheese, Salami, Boiled Egg, Avocado. Dinner: Pickles, Blue or Roquefort Cheese Dressing, Beef Steak, Potato Wedges, Coles Camembert. Snacks/Other: Honey . more...
|
Gaining 0.4 kg a Week
|
 Comments
Muscle ways more than fat??
18 Oct 20 by member: Ketopirate
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|