Weigh In record (no journal entry) for 25 October 2020
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111.5 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2000 kcal
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Fat: 157.09g | Prot: 47.70g | Carbs: 106.94g.
Breakfast: Instant Coffee (Dry Powder), Australia's Own Organic Coconut Milk Unsweetened. Lunch: COYO Mixed Berry Yoghurt. Dinner: Emporium Selection Grana Padano, Granny Smith Apples. Snacks/Other: Coles Fresh Frozen Mixed Berries, Coles Dollop Cream , Moccona Classic Medium Roast, Coles Unsweetened Coconut Milk. more...
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Losing 1.5 kg a Week
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georgeanne50's Weight History
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