Weigh In record (no journal entry) for 14 January 2021
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1924 kcal
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Fat: 87.20g | Prot: 146.18g | Carbs: 142.26g.
Breakfast: Coconut Water , Sriracha Sauce, Old El Paso Refried Beans, Woolworths Champagne Leg Ham, Coles Canola Oil Cooking Spray, Mushrooms , Fountain BBQ Sauce, Egg (Whole), Puregg Simply Egg Whites, Baby Spinach. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Capsicum, Oh So Natural Wholefoods Organic Cacao Nibs, Creative Gourmet Fresh Frozen Blueberries, Zucchini, Cooked Eggplant, Mashed Cauliflower, Tassal Tasmanian Fresh Salmon Skin on, Salted Caramel Hazelnut Clusters, Vanilla Flavoured Yoghurt, Whey Protein, Lite Milk. Dinner: Woolworths Beef Jerky, Coconut Water . Snacks/Other: Nice & Natural Protein Nut Bar - Salted Caramel, Coffee (Brewed From Grounds), Milklab Almond Milk. more...
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Losing 2.1 kg a Week
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