Gr177y's Journal, 14 Jan 21

The Salmon fillets came with a sweet American-style BBQ glaze. I could have skipped this addition to make it cleaner and leaner.(excuse the camera lens which doesn't focus)

View Diet Calendar, 14 January 2021:
1924 kcal Fat: 87.20g | Prot: 146.18g | Carbs: 142.26g.   Breakfast: Baby Spinach, Puregg Simply Egg Whites, Egg (Whole), Fountain BBQ Sauce, Mushrooms , Coles Canola Oil Cooking Spray, Woolworths Champagne Leg Ham, Old El Paso Refried Beans, Sriracha Sauce, Coconut Water . Lunch: Lite Milk, Whey Protein, Vanilla Flavoured Yoghurt, Salted Caramel Hazelnut Clusters, Tassal Tasmanian Fresh Salmon Skin on, Mashed Cauliflower, Cooked Eggplant, Zucchini, Creative Gourmet Fresh Frozen Blueberries, Oh So Natural Wholefoods Organic Cacao Nibs, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Coconut Water , Woolworths Beef Jerky. Snacks/Other: Milklab Almond Milk, Coffee (Brewed From Grounds), Nice & Natural Protein Nut Bar - Salted Caramel. more...
244 kcal Exercise: Samsung Health - 24 hours. more...

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