Gr177y's Journal, 14 Jan 21

The Salmon fillets came with a sweet American-style BBQ glaze. I could have skipped this addition to make it cleaner and leaner.(excuse the camera lens which doesn't focus)

View Diet Calendar, 14 January 2021:
1924 kcal Fat: 87.20g | Prot: 146.18g | Carbs: 142.26g.   Breakfast: Coconut Water , Sriracha Sauce, Old El Paso Refried Beans, Woolworths Champagne Leg Ham, Coles Canola Oil Cooking Spray, Mushrooms , Fountain BBQ Sauce, Egg (Whole), Puregg Simply Egg Whites, Baby Spinach. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Capsicum, Oh So Natural Wholefoods Organic Cacao Nibs, Creative Gourmet Fresh Frozen Blueberries, Zucchini, Cooked Eggplant, Mashed Cauliflower, Tassal Tasmanian Fresh Salmon Skin on, Salted Caramel Hazelnut Clusters, Vanilla Flavoured Yoghurt, Whey Protein, Lite Milk. Dinner: Woolworths Beef Jerky, Coconut Water . Snacks/Other: Nice & Natural Protein Nut Bar - Salted Caramel, Coffee (Brewed From Grounds), Milklab Almond Milk. more...
8 kcal Exercise: Samsung Health - 24 hours. more...

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