Weigh In record (no journal entry) for 19 January 2021
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2767 kcal
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Fat: 113.80g | Prot: 164.12g | Carbs: 252.94g.
Breakfast: Tomatoes, Cheddar Cheese , Woolworths Select Double Smoked Leg Ham , Toasted White Bread . Lunch: Fountain BBQ Sauce No Added Sugar, Sriracha Sauce, Sour Cream, Pork Steak or Cutlet (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Refried Beans, Old El Paso Whole Wheat Tortillas, Sunraysia Cranberry Juice. Dinner: The Chia Co Chia Pod Mango, Oil and Vinegar Salad Dressing (Home Recipe), Woolworths Turkish Bread, Tomatoes, Always Fresh Kalamata Olives Pitted, Coles BBQ Chicken with Skin, Oh So Natural Wholefoods Organic Cacao Nibs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Calorie Lemonade. Snacks/Other: Coffee (Brewed From Grounds), Milklab Almond Milk, BSC Protein Bar Cookies & Cream. more...
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Gaining 0.8 kg a Week
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