Weigh In record (no journal entry) for 23 July 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 20.77g | Prot: 126.79g | Carbs: 226.87g.
Elevenses: Nespresso Coffee Capsule. Lunch: Kellogg's Special K Forest Berries, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Cooked Cauliflower (Fat Not Added in Cooking), Weet-Bix Blends Cranberry & Coconut. Afternoon Tea: Sweet Potato, Nespresso Coffee Capsule. Dinner: Broccolini, Woolworths Fine Cut Coleslaw, Costco Smoked Chicken Breast. more...
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Gaining 0.4 kg a Week
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