SVBULL's Journal, 23 Jul 21

Weigh In record (no journal entry) for 23 July 2021
61.8 kg Lost so far: 0 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:
1518 kcal Fat: 20.77g | Prot: 126.79g | Carbs: 226.87g.   Elevenses: Nespresso Coffee Capsule. Lunch: Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (Fat Not Added in Cooking), Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Kellogg's Special K Forest Berries. Afternoon Tea: Nespresso Coffee Capsule, Sweet Potato. Dinner: Costco Smoked Chicken Breast, Woolworths Fine Cut Coleslaw, Broccolini. more...
2602 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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