|
I've been doing the Fatsecret intermittent fasting plan. can't believe I actually feel full, even on the low calorie day. Today is my day off, so my cravings are going to come out. Hopefully I'll keep them in check.
|
64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 55.65g | Prot: 108.13g | Carbs: 137.91g.
Breakfast: Bananas , Coles Rolled Oats (50g), Dried Chia Seeds, Milk. Lunch: Cottage Pie, Tomatoes. Dinner: Woolworths Diamond Ciabatta White Roll, Coles Beer Batter Steakhouse Chips, Baked or Grilled Mullet. Snacks/Other: Ferrero Raffaello. more...
|
Losing 6.3 kg a Week
|