Weigh In record (no journal entry) for 18 October 2021
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98.3 kg
Lost so far: 4.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1550 kcal
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Fat: 54.11g | Prot: 77.52g | Carbs: 186.94g.
Breakfast: Black & Gold Whole Australian Prunes, Equal Sweetener, Strawberries, Farmdale Light Milk, Tip Top Gluten Free Soft White Bread, Moccona Latte, Zucchini onion tomato bake, Egg (Whole), Heinz Baked Beans in Tomato Sauce (130g). Lunch: White Grapes, Brown Rice, Fish soup. Dinner: Roast Beef, Coles Sweet Spiced Gherkins, Cherry Tomatoes, Coles Avocado, Westacre Natural Vintage Cheese Slices, Real Foods Corn Thins Original. Snacks/Other: Farmdale Light Milk, Equal Sweetener, Moccona Latte. more...
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steady weight
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