果然 肿了 哈哈哈哈牛肉好吃 不能半夜还吃那么多呀果然 整个人都肿了
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56.1 kg
Lost so far: 5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1417 kcal
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Fat: 60.50g | Prot: 110.13g | Carbs: 112.35g.
Breakfast: Coles Pork Chipolatas, Hungry Jack's French Fries (Large), 煎鸡蛋, 白蘑菇(炒). Lunch: Vitasoy Rice Milk, BiotechUSA ISO whey zero, Bakers Life 85% Lower Carb. Dinner: Coles fresh skim milk 99% fat free, chef's chioce Double roasted chickpeas , Bakers Life 85% Lower Carb, 牛百叶, 野生小黄鱼, 桃子, 芹菜, 胡萝卜, 菠菜, 生菜球. Snacks/Other: swisse grape seed, Lindt 95% Cocoa Ultimate Dark. more...
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1847 kcal
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Exercise:
Studying - 3 hours, Elliptical - 40 minutes, 后背(弹力带) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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ezi no cat's Weight History
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