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This last kilo is tricky! Overall trend is still downwards though, the curve is just flattening out a bit 👍
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54.2 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1615 kcal
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Fat: 45.97g | Prot: 64.80g | Carbs: 217.53g.
Breakfast: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Pasta with Carbonara Sauce. Dinner: Simsons Pantry Lite Low Carb Super Grains, Chobani Plain Non-Fat 0% Greek Yogurt, Kylie's Homemade Dahl. Snacks/Other: Cadbury Dairy Milk Caramello, McVitie's Digestive Dark Chocolate, Gala Apples, Hikari Instant Miso Soup Wakame, Arnott's Monte Carlo Biscuits, Cobs Natural Popcorn Sea Salt. more...
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1630 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours, Teaching - 4 hours and 10 minutes, Housework - 30 minutes. more...
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Gaining 2.1 kg a Week
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