hughost's Journal, 15 Jan 22

Fasting blood glucose 5.4
Morning BP 124/66
76 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: 100%.

View Diet Calendar, 15 January 2022:
940 kcal Fat: 31.72g | Prot: 61.00g | Carbs: 55.69g.   Breakfast: Almond Milk. Lunch: Bega Tasty Cheese Slices, Walnuts, Bananas. Dinner: Snapper (Fish) (Mixed Species), Lettuce Salad with Assorted Vegetables, Red Tomatoes, Mushrooms, Woolworths Stuffed Green Olives. Snacks/Other: Shiraz Wine. more...
2308 kcal Exercise: Driving - 1 hour, Resting - 7 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
steady weight

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hughost's Weight History


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