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Fasting blood glucose 5.4
Morning BP 124/66
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76 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2022:
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940 kcal
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Fat: 31.72g | Prot: 61.00g | Carbs: 55.69g.
Breakfast: Almond Milk. Lunch: Bananas, Walnuts, Bega Tasty Cheese Slices. Dinner: Woolworths Stuffed Green Olives, Mushrooms, Red Tomatoes, Lettuce Salad with Assorted Vegetables, Snapper (Fish) (Mixed Species). Snacks/Other: Shiraz Wine. more...
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2308 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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