Weigh In record (no journal entry) for 17 January 2022
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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973 kcal
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Fat: 53.76g | Prot: 38.60g | Carbs: 87.30g.
Breakfast: Almond Milk. Lunch: Mulberries, Australia's Own Organic Coconut Milk Unsweetened, Coles LSA Meal, Bananas. Dinner: Beetroot (Drained Solids, Canned), Cooked Mussels, Black Olives, Lettuce Salad with Assorted Vegetables, Bounce Cashew Caramel Protein Energy Ball. Snacks/Other: Flaxseed Oil, Hummus, Buckwheat Bread, Egg (Whole). more...
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2787 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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