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15 minutes on stationary bike, first time in months 😕🚴
Let’s see how I go this time 🤞
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1660 kcal
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Fat: 80.45g | Prot: 80.90g | Carbs: 153.43g.
Breakfast: Coles Raw Sugar, McDonald's Flat White Coffee with Skim Milk (Standard), McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Lunch: Frankfurter or Hot Dog. Dinner: Coles Frozen Cut Beans, Butternut Pumpkin, Steggles Turkey Rissoles, Green's Roast Meat Gravy, Cauliflower . Snacks/Other: Arnott's Tim Tam Murray River Salted Caramel, Metamucil Orange Fibre Supplement, Smith's Double Crunch Original Potato Chips, Cadbury Dairy Milk Chocolate Treat Size. more...
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