Lia Rimaldi's Journal, 17 May 22

#lunch #latepost Kale and Spinach Purée (potato and chicken veggies stock base)

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904 kcal

Fat: 29.13g | Prot: 30.08g | Carbs: 149.71g.   Breakfast: Anlene Anlene Gold, Banana. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Cassava Leaves, Potatoes (Flesh without Skin, without Salt, Boiled) , Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Thai Peanut Dressing, Cucumber, Green String Beans. Snacks/Other: Peanut Butter and Jam Sandwich. more...

1370 kcal

Exercise: HIIT Cardio - 10 minutes, HIIT Body Weight - 15 minutes, Weight Lifting - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...