Weigh In record (no journal entry) for 04 August 2022
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77.5 kg
Lost so far: 14.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 17.12g | Prot: 44.21g | Carbs: 162.88g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Cashew Nuts, Bananas . Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, SunRice Global Kitchen Indian Style Spiced Rice with Chickpeas. more...
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Losing 0.7 kg a Week
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