LowCalorieMallory's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

68.3 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1128 kcal

Fat: 43.94g | Prot: 69.99g | Carbs: 116.47g. Breakfast: English Muffin, Coon Cheese Slice, Weight Watchers Cheese Slice . Lunch: Chicken Vegetable Soup. Snacks/Other: Whipped Cream (Pressurised) , Muffin Break Flourless Orange Almond Cake, Blueberries , Strawberries . more...

703 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Apple Health - 22 hours. more...

Losing 0.2 kg a Week

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LowCalorieMallory's Journal, 05 Aug 22

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LowCalorieMallory's Weight History