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It's been a battle but I've reached the next milestone, 15 kilos lost. I've gone from size 18 to 14 and it won't be long before I can wear size 12. I am apple shaped so everywhere is a 12 but my tummy. It's ironic that today I lost weight as I ate more cals, a Greek yoghurt cup with toasted crumble and fruit for lunch then Thai takeaway for dinner. Now I have to keep this loss and continue this year long trial.
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77.4 kg
Lost so far: 15 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 27.64g | Prot: 56.99g | Carbs: 178.67g.
Breakfast: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Lunch: Dairy Farmers Skim Milk, Cashew Nuts, Bananas . Dinner: Jamie Oliver Tomato & Red Wine Pasta Sauce, Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Pork Sausage (Cooked) . Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.4 kg a Week
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