spicehorn's Journal, 06 Aug 22

Day 3/7. Not a loss, but gratefully accepted as I stuffed up twice. 1: I allowed my partner to dish up my tea (Portion too big, I can avoid 2nds but I cannot leave food in my bowl as it's wasteful). 2: I accepted offerings of chocolate (my weakness). Upside here is 2 valuable lessons learnt 👩‍🎓
53.7 kg Lost so far: 12.8 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.
steady weight

14 Supporters    Support   

Is ok. U got this.  
06 Aug 22 by member: iujang
I can relate to that. When we have company for a meal I tend to eat larger portions, like today but didn't have any desert. Now for dinner I'll just have home made Greek white bean and vegetable soup - "Fasoulada" - very satisfying  
06 Aug 22 by member: noeline.carter
By the way I bought eufy scale and I'm quite liking it😉 thanks for the suggestion  
06 Aug 22 by member: iujang
chocolate is my weakness. I haven't had any since Christmas! 
06 Aug 22 by member: mials11
Iijang, I'm glad they're working! Sometimes I wish mine were wrong though 😂 
06 Aug 22 by member: spicehorn
Mials11, that deserves a medal! How do you do it???!!!! 
06 Aug 22 by member: spicehorn
I am very focused on my diet. I haven't had any cakes, ice cream or chocolate this year but if I want something sweet I now eat boiled lollies, Frosty fruit icypoles or fruit tingles all of which are low cal. I am going to start serious exercise when I move (gym included in the facilities) so then I might be able to eat more carbs. Looking forward to that! 
07 Aug 22 by member: mials11
Thanks, I'm trying. Have to cook for someone, so makes it harder, like last night spaghetti bol, had half cup pasta and one cup meat sauce, which I triwd ti extract every bit of fat, from the brouned mince. Fat percentage in last month down, so pleased about that and respiration is 96% - oxygen in the blood. 
07 Aug 22 by member: noeline.carter


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