Weigh In record (no journal entry) for 11 August 2022
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107.5 kg
Lost so far: 40.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 44.69g | Prot: 98.56g | Carbs: 111.15g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: John West Mango Chilli Tuna, Coles Avocado, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, Cadbury Old Jamaica Dark Choc Rum N Raisin, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3360 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 8 hours and 45 minutes, Stairs (Climbing Stairs) - 1 minute, Shopping - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 9 hours, Resting - 4 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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lizpackard09's Weight History
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