Weigh In record (no journal entry) for 24 May 2018
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93.8 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 80.69g | Prot: 69.74g | Carbs: 173.38g.
Breakfast: Forme Zero Strawberry, Meal Replacement. Lunch: Coca-Cola Zero (375ml), Bananas. Dinner: Beef & Ale Pie, Creamy Bacon Carbonara, Scallop Potato Cakes, Chocolate Bavarian, Blueberry Cheesecake (Mini). Snacks/Other: Pulse, Wholemeal Crumpet. more...
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2874 kcal
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Exercise:
Shopping - 20 minutes, Driving - 50 minutes, Desk Work - 7 hours, Swimming (slow) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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