KFerd's Journal, 24 May 18

Weigh In record (no journal entry) for 24 May 2018
93.8 kg Lost so far: 6 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:
1703 kcal Fat: 80.69g | Prot: 69.74g | Carbs: 173.38g.   Breakfast: Meal Replacement, Forme Zero Strawberry. Lunch: Bananas, Coca-Cola Zero (375ml). Dinner: Blueberry Cheesecake (Mini), Chocolate Bavarian, Scallop Potato Cakes, Creamy Bacon Carbonara, Beef & Ale Pie. Snacks/Other: Wholemeal Crumpet, Pulse. more...
2874 kcal Exercise: Shopping - 20 minutes, Driving - 50 minutes, Desk Work - 7 hours, Swimming (slow) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
Losing 0.1 kg a Week

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