Weigh In record (no journal entry) for 17 June 2018
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92.4 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 36.77g | Prot: 54.30g | Carbs: 179.90g.
Breakfast: Meal Replacement. Lunch: All Natural Laksa Soup, Toasted English Muffin, Baby Spinach & Rocket Leaves, Cherry Tomatoes. Dinner: Carrot and Ginger Soup, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Toasted English Muffin, Pulse, Original Rice Crackers, Fruit & Nut Muesli Natural, Chai Coffee Latte. more...
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2348 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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