Weigh In record (no journal entry) for 22 June 2018
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91.9 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 64.42g | Prot: 71.63g | Carbs: 151.74g.
Breakfast: OptiSlim Meal Replacement. Lunch: Pepsi Max Vanilla, Cheese Danish Pastry. Dinner: Original Lemon Solo (Can), Classic Roast with Leg. Snacks/Other: Fruit & Nut, Kit Kat, Bananas. more...
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2805 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 2 hours and 30 minutes, Driving - 45 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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