KFerd's Journal, 02 Jul 18

Weigh In record (no journal entry) for 02 July 2018
91.6 kg Lost so far: 8.2 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:
959 kcal Fat: 28.99g | Prot: 41.08g | Carbs: 127.42g.   Breakfast: Forme Zero Strawberry, Fruit & Nut Muesli. Lunch: Tuna Lemon Pepper, Pepsi Max (Can), Bananas. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pepsi Max (Can), Scallop Potato Cakes. Snacks/Other: Pulse, Wholemeal Crumpet, Cruskits Light, Sweet Potato & Cashews Dip. more...
2842 kcal Exercise: Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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