Weigh In record (no journal entry) for 22 July 2018
|
90.1 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 107.85g | Prot: 115.34g | Carbs: 68.22g.
Breakfast: Frozen Mixed Berries, Lite Greek Style Natural Yoghurt. Lunch: Cherry Tomatoes, Smoke Flavoured Salmon, Baby Spinach, Pho Soup, Australian Tasty Shredded Cheese. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Turkey Mince, Italian Diced Tomatoes. Snacks/Other: Coles Dry Roasted Almonds, Bakers Life 85% Lower Carb Higher Protein Bread, Avocados, Devondale Australian Tasty Shredded Cheese, Pulse, Vita-Weat 9 Grains, 85% Cocoa Dark Chocolate, Greek Style Feta Cheese. more...
|
|
2772 kcal
|
Exercise:
Sitting - 5 hours, Driving - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|