KFerd's Journal, 22 Jul 18

Weigh In record (no journal entry) for 22 July 2018
90.1 kg Lost so far: 9.7 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:
1711 kcal Fat: 107.85g | Prot: 115.34g | Carbs: 68.22g.   Breakfast: Frozen Mixed Berries, Lite Greek Style Natural Yoghurt. Lunch: Cherry Tomatoes, Smoke Flavoured Salmon, Baby Spinach, Pho Soup, Australian Tasty Shredded Cheese. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Turkey Mince, Italian Diced Tomatoes. Snacks/Other: Coles Dry Roasted Almonds, Bakers Life 85% Lower Carb Higher Protein Bread, Avocados, Devondale Australian Tasty Shredded Cheese, Pulse, Vita-Weat 9 Grains, 85% Cocoa Dark Chocolate, Greek Style Feta Cheese. more...
2772 kcal Exercise: Sitting - 5 hours, Driving - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week



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KFerd's Weight History

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