Weigh In record (no journal entry) for 29 July 2018
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89.7 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 79.32g | Prot: 108.26g | Carbs: 66.49g.
Breakfast: Greek Style Yoghurt, Frozen Mixed Berries. Lunch: Beef Stew Meat, Red Onions, Broccoli, Roasted Vegetables. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pho Soup, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: 85% Cocoa Dark Chocolate, Greek Style Feta Cheese, Vita-Weat 9 Grains. more...
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2373 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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