KFerd's Journal, 29 Jul 18

Weigh In record (no journal entry) for 29 July 2018
89.7 kg Lost so far: 10.1 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:
1430 kcal Fat: 79.32g | Prot: 108.26g | Carbs: 66.49g.   Breakfast: Frozen Mixed Berries, Greek Style Yoghurt. Lunch: Roasted Vegetables, Broccoli, Red Onions, Beef Stew Meat. Dinner: Chicken Breast Meat (Roasted, Cooked), Pho Soup, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Vita-Weat 9 Grains, Greek Style Feta Cheese, 85% Cocoa Dark Chocolate. more...
2373 kcal Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week



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KFerd's Weight History

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