Weigh In record (no journal entry) for 28 August 2018
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 74.44g | Prot: 165.39g | Carbs: 49.81g.
Breakfast: Woolworths Select Greek Style Yoghurt. Lunch: Farmers Union Greek Style Natural Yogurt, Woolworths Australian Tasty Shredded Cheese, Baby Spinach, Aldi Smoke Flavoured Salmon, Cherry Tomatoes, Pepsi Pepsi Max (Can). Dinner: Nature's Way Instant Natural Protein, SlendierSlim Konjac Rice, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Blue Cheese, Dry Roasted Unsalted Peanuts, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...
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Gaining 0.2 kg a Week
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