Weigh In record (no journal entry) for 31 August 2018
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88.2 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 86.08g | Prot: 115.74g | Carbs: 62.75g.
Lunch: Aldi Smoke Flavoured Salmon, South Cape Club Cheddar Vintage, Bakers Life 85% Lower Carb Higher Protein Bread. Dinner: Woolworths Seafood Salad, Domino's Pizza Garden Salad, Red Rooster Roast Pumpkin (one), Red Rooster Peas (Regular), Red Rooster Roast Carrot (one), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Coca-Cola Coca-Cola Zero (600ml), Dry Roasted Unsalted Peanuts, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Atkins Day Break Cappuccino Nut. more...
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2528 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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