Weigh In record (no journal entry) for 28 September 2018
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2018:
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1391 kcal
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Fat: 87.90g | Prot: 100.27g | Carbs: 38.80g.
Breakfast: Nature's Way Instant Natural Protein. Lunch: Primo Diced Bacon Pieces, Fried Egg, Baby Spinach, Pepsi Pepsi Max (Can), Atkins Day Break Cappuccino Nut. Dinner: Caesar Salad with Chicken. Snacks/Other: Woolworths Greek Style Feta, Farmers Union Greek Style Natural Yogurt, Primo Protein Snacks Roast Chicken, Arnott's Vita-Weat 9 Grains. more...
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Gaining 0.2 kg a Week
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