KFerd's Journal, 28 Sep 18

Weigh In record (no journal entry) for 28 September 2018
88.9 kg Lost so far: 10.9 kg.    Still to go: 14.1 kg.    Diet followed: Poorly.

View Diet Calendar, 28 September 2018:
1391 kcal Fat: 87.90g | Prot: 100.27g | Carbs: 38.80g.   Breakfast: Nature's Way Instant Natural Protein. Lunch: Atkins Day Break Cappuccino Nut, Pepsi Pepsi Max (Can), Baby Spinach, Fried Egg, Primo Diced Bacon Pieces. Dinner: Caesar Salad with Chicken. Snacks/Other: Arnott's Vita-Weat 9 Grains, Primo Protein Snacks Roast Chicken, Farmers Union Greek Style Natural Yogurt, Woolworths Greek Style Feta. more...
Gaining 0.2 kg a Week

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KFerd's Weight History


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