KFerd's Journal, 09 Oct 18

87.9 kg Lost so far: 11.9 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

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1292 kcal

Fat: 67.01g | Prot: 105.13g | Carbs: 49.61g.   Breakfast: Atkins Day Break Cappuccino Nut. Lunch: Cherry Tomatoes, Baby Spinach, Woolworths Australian Tasty Shredded Cheese, Fried Egg, Bakers Life 85% Lower Carb Higher Protein Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Greek Style Feta, Ocean Rise Salmon Sweet Chilli, Nature's Way Instant Natural Protein Chocolate, Semi-Skimmed Milk. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Moser Roth 85% Cocoa Dark Chocolate. more...

2913 kcal

Exercise: Sitting - 4 hours, Bike Machine (Cycling) - 40 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...