KFerd's Journal, 16 Oct 18

Weigh In record (no journal entry) for 16 October 2018
87.6 kg Lost so far: 12.2 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:
1074 kcal Fat: 49.34g | Prot: 97.17g | Carbs: 56.63g.   Lunch: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Bakers Life 85% Lower Carb Higher Protein Bread, Woolworths Greek Style Feta, Coles Avocado, Nature's Way Instant Natural Protein Chocolate, Low Fat Milk, Ocean Rise Salmon Sweet Chilli. Dinner: Nature's Way Instant Natural Protein Chocolate, Cooked Vegetables (Fat Not Added in Cooking), Pepsi Pepsi Max (Can), Hart & Soul Pho Soup, Fried Egg. Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Farmers Union Greek Style Natural Yogurt, Dry Roasted Almonds (without Salt Added). more...
3118 kcal Exercise: Driving - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Bike Machine (Cycling) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week



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KFerd's Weight History

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