KFerd's Journal, 21 Oct 18

Weigh In record (no journal entry) for 21 October 2018
86.7 kg Lost so far: 13.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:
1238 kcal Fat: 67.64g | Prot: 102.06g | Carbs: 56.42g.   Lunch: Baby Spinach, Ocean Rise Salmon Sweet Chilli, Woolworths Greek Style Feta, Cherry Tomatoes, Farmers Union Greek Style Natural Yogurt, Aussie Bodies Perfect Protein - Vanilla, Low Fat Milk, Hart & Soul All Natural Wonton Soup. Dinner: Bakers Life 85% Lower Carb Higher Protein Bread, Cooked Vegetables (Fat Not Added in Cooking), Fried Egg, Primo Protein Snacks Roast Chicken. Snacks/Other: Woolworths Greek Style Feta, Arnott's Vita-Weat 9 Grains, Farmers Union Greek Style Natural Yogurt, Coles Dry Roasted Almonds. more...
Losing 0.9 kg a Week

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