Weigh In record (no journal entry) for 23 October 2018
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86 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1124 kcal
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Fat: 51.23g | Prot: 105.76g | Carbs: 52.97g.
Lunch: Baby Spinach, Ocean Rise Salmon Sweet Chilli, Cherry Tomatoes, Aussie Bodies Perfect Protein - Vanilla, Low Fat Milk, Atkins Day Break Cappuccino Nut. Dinner: Fried Egg, Hart & Soul All Natural Wonton Soup, Bakers Life 85% Lower Carb Higher Protein Bread, Avocado. Snacks/Other: Bakers Life 85% Lower Carb Higher Protein Bread, Primo Protein Snacks Roast Chicken, Woolworths Greek Style Feta, Arnott's Vita-Weat 9 Grains. more...
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2339 kcal
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Exercise:
Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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