Weigh In record (no journal entry) for 28 October 2018
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85.6 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1193 kcal
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Fat: 56.85g | Prot: 104.59g | Carbs: 59.65g.
Lunch: Ocean Rise Salmon Pink, Primo Shredded Ham, Low Fat Milk, Aussie Bodies Perfect Protein - Vanilla, Cherry Tomatoes, Baby Spinach. Dinner: Primo Protein Snacks Roast Chicken, Lyttos Greek Feta Cheese, Tomatoes, Bakers Life 85% Lower Carb Higher Protein Bread, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Bakers Life 85% Lower Carb Higher Protein Bread, Farmers Union Greek Style Natural Yogurt, Atkins Day Break Cappuccino Nut. more...
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2487 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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