Weigh In record (no journal entry) for 03 November 2018
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84.7 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1030 kcal
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Fat: 56.73g | Prot: 76.72g | Carbs: 52.41g.
Lunch: Aldi Smoke Flavoured Salmon, Lyttos Greek Feta Cheese, Aussie Bodies Perfect Protein - Vanilla, Low Fat Milk, Cherry Tomatoes, Baby Spinach. Dinner: Tamar Valley Greek Style All Natural Yoghurt, Primo Protein Snacks Roast Chicken, Fried Egg, Tomatoes, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Coca-Cola Coca-Cola Zero (600ml), Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Moser Roth 85% Cocoa Dark Chocolate. more...
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2526 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Wow! Hard to believe I have actually lost 15kg. So encouraged. People are starting to now really notice and lots of my clothes are feeling a bit loose!
Best of all, I'm feeling a whole lot better in myself.
02 Nov 18 by member: KFerd
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way to go! Keep smashing it.
02 Nov 18 by member: michellevon senden
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What have u been doing to lose so much ,?
03 Nov 18 by member: melainie99
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03 Nov 18 by member: Borisok
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regular exercise, lo carb diet, intermittent fasting and monitoring daily calories has made the difference.
03 Nov 18 by member: KFerd
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