Weigh In record (no journal entry) for 07 November 2018
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84.7 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1192 kcal
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Fat: 40.01g | Prot: 121.22g | Carbs: 75.44g.
Lunch: Aldi Smoke Flavoured Salmon, Aussie Bodies Perfect Protein - Vanilla, Low Fat Milk, Cherry Tomatoes, Baby Spinach. Dinner: Aussie Bodies Perfect Protein, Fried Egg, Tomatoes, Cooked Vegetables (Fat Not Added in Cooking), Ocean Royale Skinless Hoki Fillets. Snacks/Other: Twix Mini, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Crazy Dragon BBQ Pork Buns, Primo Protein Snacks Roast Chicken, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. more...
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2972 kcal
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Exercise:
Driving - 1 hour, Bike Machine (Cycling) - 45 minutes, Desk Work - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 55 minutes. more...
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steady weight
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