KFerd's Journal, 07 Nov 18

Weigh In record (no journal entry) for 07 November 2018
84.7 kg Lost so far: 15.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:
1192 kcal Fat: 40.01g | Prot: 121.22g | Carbs: 75.44g.   Lunch: Baby Spinach, Cherry Tomatoes, Low Fat Milk, Aussie Bodies Perfect Protein - Vanilla, Aldi Smoke Flavoured Salmon. Dinner: Ocean Royale Skinless Hoki Fillets, Cooked Vegetables (Fat Not Added in Cooking), Tomatoes, Fried Egg, Aussie Bodies Perfect Protein. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Primo Protein Snacks Roast Chicken, Crazy Dragon BBQ Pork Buns, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Twix Mini. more...
2972 kcal Exercise: Driving - 1 hour, Bike Machine (Cycling) - 45 minutes, Desk Work - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
steady weight

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KFerd's Weight History


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