KFerd's Journal, 08 Nov 18

so encouraged that I can make my goal weight by Christmas if I stick to my plan.
84.5 kg Lost so far: 15.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:
1510 kcal Fat: 53.93g | Prot: 112.35g | Carbs: 141.77g.   Lunch: Aussie Bodies Perfect Protein - Vanilla, Low Fat Milk, Bakers Life 85% Lower Carb Higher Protein Bread, Cherry Tomatoes, Baby Spinach, Hart & Soul Pho Soup. Dinner: Chicken Breast Meat (Roasted, Cooked), Cherry Tomatoes, Marathon Dim Sims, McCain Scallop Potato Cakes, Woolworths Bolognese Pasta Bake, McCain Scallop Potato Cakes, Cooked Vegetables (Fat Not Added in Cooking), Steggles Turkey Mince. Snacks/Other: Primo Protein Snacks Roast Chicken, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...
2750 kcal Exercise: Housework - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Comments 
how good is that 
07 Nov 18 by member: Borisok

     
 

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