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so encouraged that I can make my goal weight by Christmas if I stick to my plan.
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1510 kcal
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Fat: 53.93g | Prot: 112.35g | Carbs: 141.77g.
Lunch: Hart & Soul Pho Soup, Baby Spinach, Cherry Tomatoes, Bakers Life 85% Lower Carb Higher Protein Bread, Low Fat Milk, Aussie Bodies Perfect Protein - Vanilla. Dinner: Steggles Turkey Mince, Cooked Vegetables (Fat Not Added in Cooking), McCain Scallop Potato Cakes, Woolworths Bolognese Pasta Bake, McCain Scallop Potato Cakes, Marathon Dim Sims, Cherry Tomatoes, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Primo Protein Snacks Roast Chicken. more...
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2750 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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