Weigh In record (no journal entry) for 15 November 2018
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84 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1164 kcal
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Fat: 52.62g | Prot: 109.84g | Carbs: 52.24g.
Lunch: Safcol Premium Salmon with Red Chilli, Woolworths Select Tasty Shredded Cheese, Cherry Tomatoes, Baby Spinach, Nature's Way Instant Natural Protein Chocolate, Low Fat Milk. Dinner: Steggles Turkey Mince, Cooked Vegetables (Fat Not Added in Cooking), Green Peas (Frozen). Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Primo Protein Snacks Roast Chicken, Farmers Union Greek Style Natural Yogurt, Atkins Day Break Cappuccino Nut. more...
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2571 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Treadmill - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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