Weigh In record (no journal entry) for 19 November 2018
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1190 kcal
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Fat: 45.76g | Prot: 129.47g | Carbs: 52.86g.
Lunch: Woolworths Greek Style Feta, Pepsi Pepsi Max (Can), Safcol Premium Salmon with Red Chilli, Cherry Tomatoes, Baby Spinach, Low Fat Milk, Nature's Way Instant Natural Protein Chocolate. Dinner: Bakers Life 85% Lower Carb Higher Protein Bread, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Farmers Union Greek Style Natural Yogurt, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Primo Protein Snacks Roast Chicken, Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee. more...
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2838 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Driving - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Away with work on weekend - virtually no exercise and it was too easy for me to eat some junk foods... bit of a setback but a couple of good sessions at the gym should see me back on track... I hope...
18 Nov 18 by member: KFerd
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