KFerd's Journal, 20 Nov 18

ltd been a long time since I have weighed in below 85kg. Aiming to be below 80 by Xmas. I never thought I would be able to do this, but so glad I'm seeing the results of my efforts.
83.9 kg Lost so far: 15.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:
962 kcal Fat: 45.41g | Prot: 92.82g | Carbs: 50.30g.   Lunch: Cherry Tomatoes, Pepsi Pepsi Max (Can), Baby Spinach, Low Fat Milk, Nature's Way Instant Natural Protein Chocolate, Ocean Blue Surimi Sea Sticks. Dinner: Tomatoes, Mushrooms, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Ocean Royale Skinless Hoki Fillets, Cheese, Arnott's Vita-Weat 9 Grains. Snacks/Other: Bakers Life 85% Lower Carb Higher Protein Bread, Ocean Blue Surimi Sea Sticks, Coles Avocado, Farmers Union Greek Style Natural Yogurt, Woolworths Greek Style Feta, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...
2978 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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Comments 
doing well๐ŸŽ…๐Ÿ’• 
19 Nov 18 by member: trishjones

     
 

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