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ltd been a long time since I have weighed in below 85kg. Aiming to be below 80 by Xmas. I never thought I would be able to do this, but so glad I'm seeing the results of my efforts.
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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962 kcal
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Fat: 45.41g | Prot: 92.82g | Carbs: 50.30g.
Lunch: Ocean Blue Surimi Sea Sticks, Nature's Way Instant Natural Protein Chocolate, Low Fat Milk, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Arnott's Vita-Weat 9 Grains, Cheese, Ocean Royale Skinless Hoki Fillets, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Mushrooms, Tomatoes. Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Woolworths Greek Style Feta, Farmers Union Greek Style Natural Yogurt, Coles Avocado, Ocean Blue Surimi Sea Sticks, Bakers Life 85% Lower Carb Higher Protein Bread. more...
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2978 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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