KFerd's Journal, 25 Nov 18

Weigh In record (no journal entry) for 25 November 2018
83.5 kg Lost so far: 16.3 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:
1118 kcal Fat: 36.73g | Prot: 151.13g | Carbs: 41.86g.   Breakfast: Nature's Way Instant Natural Protein, Semi-Skimmed Milk. Lunch: Wheat Pita Bread, Cherry Tomatoes, Baby Spinach, Chicken Breast Meat (Roasted, Cooked), Lamb Roast (Lean Only Eaten). Dinner: Safcol Premium Salmon Pieces with Lemon and Dill in Springwater, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lite n' Easy Cheese Cubes, Farmers Union Greek Style Natural Yogurt. more...
2503 kcal Exercise: Desk Work - 4 hours, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

2 Supporters    Support   

at least it went down 🎅💕 
24 Nov 18 by member: trishjones


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KFerd's Weight History

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