Weigh In record (no journal entry) for 25 November 2018
|
83.5 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1118 kcal
|
Fat: 36.73g | Prot: 151.13g | Carbs: 41.86g.
Breakfast: Semi-Skimmed Milk, Nature's Way Instant Natural Protein. Lunch: Lamb Roast (Lean Only Eaten), Chicken Breast Meat (Roasted, Cooked), Baby Spinach, Cherry Tomatoes, Wheat Pita Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Safcol Premium Salmon Pieces with Lemon and Dill in Springwater. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Lite n' Easy Cheese Cubes. more...
|
|
2503 kcal
|
Exercise:
Desk Work - 4 hours, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|