KFerd's Journal, 27 Nov 18

Weigh In record (no journal entry) for 27 November 2018
83.3 kg Lost so far: 16.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:
1163 kcal Fat: 60.95g | Prot: 100.92g | Carbs: 50.28g.   Lunch: Cherry Tomatoes, Pepsi Pepsi Max (Can), Baby Spinach, Nature's Way Instant Natural Protein Chocolate, Hart & Soul Pho Soup, Fried Egg, Primo Shredded Ham, Woolworths Full Cream Milk. Dinner: Tomatoes, Mushrooms, Cooked Broccoli (from Fresh), Cooked Salmon, Primo Shredded Ham. Snacks/Other: Woolworths Greek Style Feta, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Farmers Union Greek Style Natural Yogurt, Moser Roth 85% Cocoa Dark Chocolate. more...
2843 kcal Exercise: Bike Machine (Cycling) - 40 minutes, Driving - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Shopping - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

3 Supporters    Support   

Comments 
good loss 🎅💕 
26 Nov 18 by member: trishjones

     
 

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